Why Is Yoga Important For Healthy Living?

The expo, sponsored by Columbus Regional Health, is Sept. 26-27 at The Commons. Participants can check out the latest running shoes and bicycles, listen to a motivational speaker or gather health information to chart a new, fit lifestyle. And thats just for starters. This story appears in the print edition of The Republic. Subscribers can read the entire story online by signing in here or in our e-Edition by clicking here . Think your friends should see this?

But in present times very few people follow this path.” Besides these principals, there are different parts of yoga that this also improves your well being. Hatha Yoga: The benefits of hatha yoga is that it keeps you physically fit and makes you aware of your breathing. Raj Yoga: It incorporates exercise and breathing practices with meditation and study making it ideal for healthy living.

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